Do Runners Need Strength Exercises?

July 14, 2014

Regardless of the type of workout you normally practice, you will definitely feel that it is good for you. Once you have successfully managed to pick up this very healthy habit, you will notice how every single part of your being will start feeling better and functioning better. From your brain to the tip of […]

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How to Reduce the Healthcare Costs for You and Your Family

April 13, 2014

The medical world has definitely made important advances out there and the truth is that people are can live longer than ever precisely because the entire healthcare industry is constantly evolving. However, healthcare costs can be downright scary for many of the families out there and there is a very strong reason to feel like […]

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NYC Independent Personal Trainer Gyms Keep Clients Focused on Goals

March 24, 2014

NYC independent personal trainer gyms can provide you with a surprising resource in the quest to stay on your diet and to meet your weight loss goals. One of the main reasons that diets are unsuccessful, whether because you can’t stick to them or you gain rebound weight, is the diet isn’t chosen to match […]

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Finding a Brooklyn Personal Trainer for IF workouts

March 9, 2014

Brooklyn personal trainers are offering customized IF workout programs to maximize your return on weight loss, weight management and muscle gain when using the Intermittent Fasting diet plan. This year it is all about portion control and eating patterns. If you are looking to see success in reaching your goals, adding in the right workout […]

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A More Efficient Kettle Bell Workout with A Brooklyn Personal Trainer

January 23, 2014

Working out with kettle bells is a lot of fun and highly beneficial, the two ingredients for an amazing workout. Men as well as women alike can use the kettle bells to entice and enhance their workout. And, if you’re interested in working out with Brooklyn personal trainers, they can add even more benefits to […]

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Personal Trainers Can Find New Clients With Body Language

January 8, 2014

When New Year’s rolls around, people are trying to do lots of new things at the gym. Some people are visiting the gym for the first time, for others it is the first time in a long time, and still others are simply doing something new.  For Brooklyn personal trainers, with city gyms so densely […]

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Brooklyn Personal Trainers Know About Maximizing Muscle Growth Through Rest

June 10, 2013

Many people subscribe tithe myth that to build muscle, you have to spend many hours in the gym.  However, this is not the case and the qualified Brooklyn Personal trainers will quickly explain to a client that your muscles do not grow during exercise. The body strengthens the muscles while you are resting.  This is […]

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Home is Where A Brooklyn Nutritionist Can Help You Most

November 19, 2012

In New York City, it is very easy to go out and spend $50, even $75 per person for a decent dinner. Expensive restaurants are everywhere. However, it is also very easy to eat out often on a budget, as well. This is not to say that it is healthy to exist on $5 footling […]

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Skills & Experience First, Not Pictures, When Choosing A Personal Trainer

September 21, 2012

When setting off on the road to finding a personal trainer, it is important to take an introspective look at yourself.  Decide what you want.  Figuring out what your fitness goals are is a big part of that.  Imagining what you want to look like at the end of the process is important, too.  However, […]

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There is a Story Behind Every Personal Trainer

September 20, 2012

  Nowadays when you catch a fitness segment on television or a video on the internet, you tend to find that the personal trainer is always a chiseled, attractive physical specimen. While the old idea of a personal trainer was a hugely muscle bound man with doorway wide shoulders and tree trunk legs, the newer […]

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