e9c6fd6b688c0337a5d02a749b9afb2c

by cron-5f79aec799b130cd726e147a566185650abebe31 on April 6, 2023

0b44b37f29b358171dd9162958117b25

{ Comments on this entry are closed }

e9c6fd6b688c0337a5d02a749b9afb2c

by cron-91e28d8bcaf5f0e9dc5edf3081dcb43916d597e2 on March 30, 2023

0b44b37f29b358171dd9162958117b25

{ Comments on this entry are closed }

Dualbell Helps Build Muscle and Improve Your Overall Fitness

March 20, 2023

If you’re looking to build muscle and improve your overall fitness, incorporating both dumbbell and barbell exercises into your routine is essential. By using a combination of these exercises, you can target specific muscle groups more effectively and achieve greater overall strength and definition. One tool that can help you do this is the Dualbell. […]

Read the full article →

3 Dumbbell Exercises For Lower Back

September 14, 2017

Three Top Dumbbell Exercises for Lower Back Recommended By Personal Trainers Dumbbells can be useful in working a lot of muscle groups in the body. Here are three exercises using dumbbells that focus on the lower back muscles. Dumbbell Dead Lifts Place two dumbbells on the floor and stand between them. Make sure your feet […]

Read the full article →

Define Personal Training

June 23, 2017

What is Personal Training? Personal Training is a chance to work one-on-one with a professional to help improve exercise regimens, reach goals and even improve your diet to help live a healthier life and have a fitter body. Joining a gym, working out in various classes and making yourself an exercise regimen can be helpful. […]

Read the full article →

Why Personal Trainer Workouts

April 27, 2017

4 Reasons You Should Workout with a Personal Trainer While you can accomplish some fitness goals by working out on your own, you will get better results when working out with a personal trainer. Personal trainers can design fitness routines for their clients’ fitness levels and how to perform exercises to get the best results. […]

Read the full article →

Personal Training To Maintain A Healthy Momentum

March 25, 2017

Don’t Lose Momentum: Keep that New Year’s Resolution Alive It has been awhile, and suddenly you realize you aren’t going to the gym as often and keep making up excuses to avoid taking a walk or a run. You considered signing up for a new class at the gym, but you had too much work […]

Read the full article →

New Year’s Resolutions Kept With Brooklyn Personal Trainers

February 13, 2017

Be Accountable to a Personal Trainer and Keep Your Resolutions Many people make resolutions every New Year’s to change their diet, exercise more, lose weight or get into shape. Unfortunately, my mid-January, many resolution makers have gone back to their bad habits and have forgotten about their resolutions. To keep the promise of a healthier […]

Read the full article →

Weight Loss Goals Achieved With A Brooklyn Personal Trainer

January 25, 2017

Find a Great Personal Trainer and Watch the Weight Fall Off For some, weight loss is a constant battle they have been dealing with since they were very young. For others, a higher metabolism at a younger age meant they had to do very little to stay fit and be comfortable with the numbers when […]

Read the full article →

A Personal Trainer For The New Year?

December 20, 2016

Should I Get A Personal Trainer For The New Year? At this time of year, the thought of getting fit in the New Year is prevalent on the minds of millions of people around the globe. Many of them will be asking themselves, ‘should I get a personal trainer for the New Year?’ While billions […]

Read the full article →

← Previous Entries